Yoga Mit Mady

Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility Enjoy this effective Yoga inspired Stretching Routine to release tension in your hips and lower back This routine is designed to reduce tension and gain more relaxation and body awareness Do your...Lower Back Pain Relief.

Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired Welcome to your 30 Minutes Full Body Stretching Routine This efficient and well balanced sequence provides you with everything you need to get your daily dose of flexibility mobility relaxation It s...Full Body Stretch.

Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax Welcome to this beautiful Yoga inspired routine for neck shoulder and upper back pain relief These stretches are designed to help you reduce tension and gain more relaxation and body awareness Gift...Back Pain Relief.

Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine Welcome to this 10 Minute Stretching Routine to improve your posture and reduce backpain This session is perfect when you spend most of the day sitting or if you tend to a tight neck or back In this...Fix Your Posture.

10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation Welcome to this yoga inspired stretching routine for the evening In this calming and relaxing session I ll guide you through a 10 minute sequence for beginners to help you unwind promote better sleep...Night Time Routine.

10 Min. Post-Run Stretch | Simple Cool Down after Running Hello and welcome to your 10 Minute Yoga inspired Stretching Routine which is the perfect little Cool Down after a short or long run We take care of your entire lower body and stretch glutes quads...Yoga For Runner.